bespoke yoga, mindfulness, breathing and relaxation sessions
for adults & Teens
60 mins bespoke sessions for 1 - 3 people with Michelle at her home studio in Teddington.
These sessions are a great opportunity to work with Michelle on a specific area, for example as a student new to yoga, or if you are recovering from injury, or wanting to work on reducing stress, improving sleep, or just prefer a more personalised experience to a gym or studio setting at a time that suits you.
All bookings and enquiries via email to michellehartyoga@yahoo.com.
for corporates
Michelle offers online and in-person sessions for corporate clients, combining breathing, yoga, and mindfulness, both on a regular and ad-hoc basis.
Benefits of corporate yoga are many, including:
improved concentration and focus
higher self esteem and self- awareness
lower stress
increased sense of personal wellbeing
improved teamwork, collaboration and connection
a happier, more positive, engaged and empowered workforce.
Each session is tailored to your team’s needs and can range from 15-75mins.
All bookings and enquiries via email to michellehartyoga@yahoo.com.
Pricing
On request.
Terms & Conditions
All sessions are payable in advance and are non-refundable. Should you need to reschedule a class with more than 24 hours notice, you are very welcome to do so at no extra cost.
